Mental Health

How to Heal Anxious Attachment

What is Anxious Attachment Style? Anxious attachment style is a type of relationship pattern where a person often feels insecure and...

Should Christians Do Yoga?

In recent years, yoga has gained immense popularity in the Western world, often promoted as a practice for relaxation, flexibility, and...

Changing Unhelpful Thinking Styles (Cognitive Distortions)

What are Unhelpful Thinking Styles (Cognitive Distortions) How are they formed? Cons of Unhelpful Thinking Styles Why it's Important to...

Attachment Style Quiz - Learning your Attachment Style

What is the attachment style theory? Who is it designed for? Is the attachment style quiz accurate? How can I change my attachment style?...

Christians and Anxiety: Understanding the prevalence of anxiety in Christians

The word anxiety comes from the Latin word anxietas, which means "distress" or "anguish." This Latin term is derived from the verb...

How to Overcome Codependency

Overcoming codependency requires a combination of self-awareness, setting boundaries, and seeking support from others. In this article,...

Stay at Home Mom (SAHM) Burnout Symptoms, Causes, and Relief

The rewards and stresses of being a Stay-At-Home Mom (SAHM) Being a stay-at-home mom (SAHM) comes with its own set of rewards and...